AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dan Pink: “Here’s what you’ll regret when you’re older”
Nudge
How to Unburden Yourself
Emotions are, by their nature, abstract. They're amorphous and blobby; that's what makes positive emotions feel good. And so when you talk about your regret, 15 minutes a day for three days, writing about your regret converts that abstraction into concrete words. That is the outward so unburdening yourself. The third part is also really important, which is forward. You have to be explicit about finding a lesson in that regret.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode