Dan Pink: “Here’s what you’ll regret when you’re older”
Nudge
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How to Unburden Yourself
Emotions are, by their nature, abstract. They're amorphous and blobby; that's what makes positive emotions feel good. And so when you talk about your regret, 15 minutes a day for three days, writing about your regret converts that abstraction into concrete words. That is the outward so unburdening yourself. The third part is also really important, which is forward. You have to be explicit about finding a lesson in that regret.
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