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8min chapter
How to fight perfectionism (from The Happiness Lab)
Fixable
Confronting Perfectionism with Self-Compassion
This chapter explores the challenges of perfectionism and introduces strategies for combating it through self-compassion and personal reflection. The speaker emphasizes reframing the inner critic, setting boundaries, and understanding motivations to reclaim joy and navigate the complexities of perfectionist tendencies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode