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150. Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

The Michael Shermer Show

CHAPTER

Exploring Human Activity: From Evolution to Modern Exercise

This chapter examines the contrast between natural physical activity and structured exercise, influenced by human evolution and cultural perspectives. It highlights how modern lifestyles affect our health and the role of exercise in daily life, addressing aging, nutrition, and various exercise forms.

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