4min chapter

ManTalks Podcast cover image

Michaela Boehm - Grief, Growth, And Staying Grounded

ManTalks Podcast

CHAPTER

How to Engage as a Couple Back to Back

If you're not having a partner, you can do this very exercise by yourself. With the eyes closed, one at a time, narrad the sensations of that particular situation. Soyou kind of start tracking what's happening inside of you. It allows you to have more pleasure and better boundary setting. And also it allows you to withstand negative sensations better.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode