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The Importance of Emotional Experiences
When we have a difficult conversation, it is most often because there is something at stake for me. And so another way to say this is conversations in which we don't have a vested interest tend not to be difficult for us. It just kind of reminds me of the way that we can use our emotional experiences that come and go like waves as indicators that are when we find ourselves feeling big emotions,. Right? Nothing matters here and those emotions can become breadcrumbs back to whatever that thing is that really matters.