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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Best Results
John: We tend to make the comparison an ideal that doesn't really exist versus reality. The real comparison is what you're doing now versus 15 to 20 minutes a day, which one's better? John: Just start there and then loose guidelines with diet. I think you'll be blown away by the progress that you have. In fact, it's going to kind of feel easy.
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