6 Food Rules That Could Help You Live Longer
Life Kit: Health
00:00
Sugary Drinks Can Harm You
Drinking just one sugary drink a day can increase the risk of getting type to diobedes by about 20%. It's not just sugar that harms us. Think about all the savory snacks we have, things like chips and pretzls. refined starch is the hidden added sugar.
Transcript
Play full episode
