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3479: Otoscope Review, Caffeine & Anti-Aging, “Exercise Snacks” & Blood Sugar (FR)

The Cabral Concept

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Incorporating Exercise Snacks for Better Health

This chapter explores the benefits of short bouts of exercise, known as 'exercise snacks,' to improve health in sedentary lifestyles. It highlights research indicating that brief activity, like ten bodyweight squats hourly, can significantly aid in blood sugar management, along with promoting healthy snacking habits.

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