Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
A Second Route, a Training in Presence
There's a tremendous kind of piece that comes from knowing we can handle what's around the corner. Our bodies never get to relax and enjoy if we're tensing against what we think is coming next. So for this woman, this sense of that trusting spirit, that there is an oceaness of who iam that can be with anythingl that's the definition of peace in this lifetime.
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