Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:35: Understanding the costs of anger
3:05: Never speaking or acting from anger
6:15: Reducing the priming for our anger
7:00: Reacting in proportion
10:00: Avoiding the habit of irritability
14:20: The tendency of fault-finding
16:30: The pitfalls of various kinds of talent
18:10: The story of the two monks
21:30: Know our near-enemies
24:30: The biology of slowing down
29:50: Walking away from excessive righteousness
33:00: Moral outrage in society
37:20: Recap
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