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E103 - Pippa Grange: How to Fear Less
The High Performance Podcast
The Benefits of Using a Narrative to Fear
Damien Lewis: I quite like this idea that you have of sort of applying a narrative to fear. So once you've taught, if we live within that moment, you almost characterize it or describe it whether it's as an energy or a fire and in any other way. The first benefit is that before it's a narrative, it's an image. In a straight way, using that visual image has brought somebody back into their own body,. And so they're working with the stuff that's real for them at that point.
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