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Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?

In Search of Insight

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The Benefits of B Complexes

B vitamins are co-factors in different enzyme systems that play a role in metabolism and create energy from the food we eat. Thiamine plays a role in glycolysis and drives one of the enzymes pyruphate dehydrogenase, which is creating ATP. Without pyridoxal phyphosphate, GAD can't work. You can't synthesize GABA. The next time we order some new components to our stack, the infinity will be coming in because I really like it for the kind of new tropic purposes.

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