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4min chapter
#055 Unsere Trainingspläne entschlüsselt 🏃🏻♀️ - How to train for longevity
Lifestyle of Longevity
Gesundheit durch Bewegung und Ernährung
In diesem Kapitel wird die Bedeutung von Trainingsplänen für einen gesunden Lebensstil hervorgehoben, kombiniert mit persönlichen Erfahrungen. Zudem wird das Basissupplement AG1 und dessen gesundheitliche Vorteile sowie Tipps für effektives Ausdauertraining diskutiert.
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