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Reflections on Anger with Tristen Collins
Bridgetown Audio Podcast
The Work Is a Tool for Evaluating Your Automatic Thoughts
Automatic thoughts are typically full of thinking errors and cognitive distortions. If we don't evaluate our automatic thoughts but instead dwell on them, these thoughts will create more anger,. A great tool for evaluating our thoughts is called the work. It's a process of reflecting on your thoughts designed by the author Byron Katie.
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