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Helping People Move from Trauma to Growth

HBR IdeaCast

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The Journey from Trauma to Growth

This chapter examines the multifaceted nature of trauma and its impact on personal beliefs and identity, highlighting that trauma can arise from various life changes, not just extreme events. It discusses the potential for post-traumatic growth, outlining initial steps for recovery, the importance of supportive relationships, and the value of expressive outlets. Through a compelling personal story about recovery after Hurricane Katrina, the chapter illustrates how finding purpose in helping others can lead to profound transformation and renewed self-worth.

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