7min chapter

How To Be Moderately Successful. cover image

EP18 How to build a personal flywheel.

How To Be Moderately Successful.

CHAPTER

The Foundations of Productivity and Well-being

This chapter explores the importance of disciplines and practices like meditation, exercise, disciplined eating, and following day types for overall well-being and productivity. The speaker discusses how these practices form the foundation of their personal flywheel and shares insights on checking progress and making improvements.

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