How To Be Moderately Successful. cover image

EP18 How to build a personal flywheel.

How To Be Moderately Successful.

00:00

The Foundations of Productivity and Well-being

This chapter explores the importance of disciplines and practices like meditation, exercise, disciplined eating, and following day types for overall well-being and productivity. The speaker discusses how these practices form the foundation of their personal flywheel and shares insights on checking progress and making improvements.

Play episode from 08:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app