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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Training Dosage for Rehab
Exercise selection in rehab is much more individualized based on the person's symptoms, like what particular body area hurts and how we want to target that or involve that from a training standpoint. And then when it comes to how we modify the dosage, typically, you know, all roads, at least upfront, lead to reducing the load and the intensity. The weirdest exercises that I have ever prescribed are typically in a rehab context,. doing things where people's initial response is like, "Can you send me a YouTube video? I have no idea how to do this?"
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