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00:00 - Steroids, Mr. Olympia

02:00 - Thoughts on Ray Peat's passing

10:30 - Pedro's background

12:48 - Pedro's 1st trend: paleo/low-carb

13:56 - Kyle's 1st trend: seed oils becoming dumbed down and memeified

26:04 - Danny's 1st trend: "mineral balancing"

35:35 - Kyle's 2nd trend: beginning of Ray's ideas being diluted?

42:00 - Danny's 2nd trend: "vitamin D is toxic"

47:44 - Kyle's 3rd trend: gigantic health influencers poisoning the well

53:49 - Moon landing

58:56 - Danny's 3rd trend: lazy health influencers with no actual work

01:00:02 - Pedro's third trend: structured water getting into the hands of charlatans

01:04:52 - Pedro's view on niacin

01:08:12 - Methylation

01:13:04 - Blocking cortisol

01:17:23 - Phosphatidylcholine and asthma