How to Separate the Stations in Your Life

productivity has definitely taken a huge nose dive. A research paper offered some good suggestions for creating distinction between different activities in your mind whilst you are unable to create physically distinct places or go anywhere. Creating structure around your days, daily rituals, a specific wake up time is really crucial. The other thing I really stand by is planning pleasurable activities. So it's called pleasant activity scheduling and it really helps boost your mood. It involves periodically planning things that you enjoy at different intervals. This is a behavioral strategy that's often used for managing depression.