#80: Yoga's Final Strategy for Overcoming the Distracted Mind
The Jason Gregory Podcast
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The Seven Ways to Neutralize the Distraction
Rigt is like people describe it that meditate on an object. The more you practise this, the more your perceptual faculties flow towards the object. That's when the object becomes indivisible from the subject. And then that's the only way samarti can arrive. So i think that durant derana, that attention, fixing attentiongana, absorption, and sommady, the complete integration are pretty much what we'll go through in practice.
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