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#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
Feel Better, Live More with Dr Rangan Chatterjee
The Brain Knows What's Coming Next
I think there's also I guess something behavioral about them for me in terms of its its signals to me oh it's now evening time. winding down from the wake state to the sleep state requires an adjustment and whether that's as you were saying you enjoy reading some novel and relatively dim light before going to bed. Some people listen to music or something else that they find relaxing and it's adopting those behaviors that make the transition easier. hope you enjoyed that bite size clip do spread the love by sharing this episode with your friends and family if you want more why not go back and listen to the original full conversation with my guest.
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