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1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Is the Absolute Best Thing You Can Do to Strengthen Your Bones
strength training is the absolute best thing you can do to strengthen your bones. It's a direct stimulus, directa connection there between building muscle and affecting your bones. If there's no stimulus and an can hap yus get fatter, with al the extra calcium, peple regeting calcium deposits and in their arteries,. rexig isng causing problems. There are other things at play here, it's like i said, the muscle, you build muscle, which then now supports. So it's sheer attention and force. Ou sow like if you do that's the atotation. C aats the growt.
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