16min chapter

Clearer Thinking with Spencer Greenberg cover image

Using metacognitive therapy to break the habit of rumination (with Pia Callesen)

Clearer Thinking with Spencer Greenberg

CHAPTER

Distinguishing Between Useful Worrying and Unuseful Worrying

In this chapter, they discuss the distinction between useful worrying and unuseful worrying. They question the benefits of worrying and highlight the difficulty of knowing if one is worrying about the right things. They also explore the idea that some types of thinking about certain situations can be helpful, but prolonged overthinking may not lead to solutions.

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