Distinguishing Between Useful Worrying and Unuseful Worrying

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In this chapter, they discuss the distinction between useful worrying and unuseful worrying. They question the benefits of worrying and highlight the difficulty of knowing if one is worrying about the right things. They also explore the idea that some types of thinking about certain situations can be helpful, but prolonged overthinking may not lead to solutions.

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What is metacognitive therapy? How does MCT differ from CBT, DBT, and other mental health therapy paradigms? How do we know we're spending time worrying about the right things? How much time spent worrying is actually useful? How aware are we of our own tendencies to ruminate on certain negative thoughts? Does MCT avoid all content-based problem-solving? What is the state of the evidence for MCT?

Dr. Pia Callesen is one of Denmark's most educated and experienced metacognitive psychologists. She has more than 25 years of experience as a therapist and has completed the official 2-year metacognitive certification training in Manchester at the MCT Institute and the subsequent 1-year advanced level masterclass in Oxford by Professor Adrian Wells. At the end of 2016, she completed her PhD at Manchester University with Professor Adrian Wells. The PhD contained a large randomised controlled trial with research into the effects of metacognitive therapy treatment for depression.

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