3min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

Women's Health

I think the first thing that women have to do, and again, I don't want to stereotype but ladies, this is just the reality of how we are wired in today's day and age. Let go of some of that identity and this belief that we need to look a certain way. But let's focus on the important things of life. After having gone through all of this and recovered or actively and always will be a recovering person with an eating disorder. That's where I spend my time now. I'm looking to optimize myself as a human"

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