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Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Ben Greenfield Life
High Intesty Functional Training - A New Research Proven Flavor That Allows for Impressive Results Without Inflammation or Muscle Damage
High intentiona functional trainingh i f t is a new type of exercise that allows for impressive results without inflammation or muscle damage. You can set circuit, for example, in your home. Let's say a kettle bell swings burpes, bear crawls, high knees, dips, jumping jacks overhead,. press and body weight squat, maybe a bicycle crunch. All linked to an h i f t workout on the Web.
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