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3min chapter
⛰️ Nutrition en Trail : Quelle est la Recette de la performance ? (Stratégies, Gut Training, Troubles digestifs...)
Campus Talk
Le Plaisir au Cœur de l'Alimentation
Ce chapitre souligne l'importance du plaisir dans l'alimentation et la nutrition, mettant en avant l'équilibre entre choix sains et satisfaction gustative. Les intervenants examinent comment le sens attribué à l'alimentation influence la motivation et le bien-être des individus dans leur quotidien et leur pratique sportive.
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