2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Speed, Trust, and Technology
This chapter explores memorization techniques and the impressive speeds of various animals, like the peregrine falcon and sailfish, while drawing parallels to advancements in aviation. The discussion then shifts to the ethical dilemmas in the health and fitness industry, critiquing influential figures for spreading misinformation. The chapter wraps up with personal anecdotes from skydiving and sailing, adding a lighthearted touch to the conversation.
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