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047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis

The Nick Bare Podcast

CHAPTER

Running to Work and the Benefits of Kimchi for Gut Health

This chapter explores the positive effects of kimchi on gut health, as well as the speaker's love for it. They also delve into their running habit, which began as a way to avoid lectures and eventually became a invigorating routine.

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