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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Are You in a Caloric Deficit?
The general literature shows somewhere around 1.6 to 1.8 grams per kilogram per day of protein is required for resistance-trained people. You need roughly double that to maintain or to promote an anabolism while you're resistance-straining. For bodybuilders, I would say go up to 2 grams per kilograms per day. It really does not hurt to take in more protein when coaching bodybuilders and consulting with them.
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