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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Build Stability in Your Hip Socket
Isometrics are amazing for working on stability and what you do is you use different positions of isometrics So that you do build strength throughout the full range of motion. For example, let's say you want to build some lateral stability. Well rather than doing lateral movement I would place my leg up against something that's immovable and then apply an isometric against that laterally.
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