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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Increase Progressive Overload
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In the case of lifting, all you have to do is take the amount of repetitions you're doing per set and multiply it by the sets. The typical strategy I would recommend here is increasing load or intensity or a little bit of a combination slowly for about six or so weeks then taking what we generally call a D load. So if you get these little D loads every depending on what you're doing four to eight weeks or so, you should be in a spot where you can continually progress for a very long time without either burning out or overloading.
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