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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Get the Most Out of Your Protein and Collagen

You're going to get tons of protein and collagen just eating meat. If you want to take some whey or collagen powder, I would just get the stuff that it's only whey and collagen powder with absolutely no other artificial sweeteners or any garbage like that. Creatine depends on what you're doing, but red meat has a ton of creatine in it.

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