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Cet Expert donne 10 techniques pour mieux récupérer
Extraterrien - Sport
L'Importance du Sommeil pour la Récupération Physique et Mentale
Ce chapitre aborde le rôle fondamental du sommeil dans la récupération physique et mentale. Il met en lumière les bénéfices réparateurs du sommeil et les risques liés à un repos insuffisant, notamment chez les athlètes.
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