Understanding Cortisol and Health Myths

This chapter explores the misconceptions about cortisol's role in health issues like fatigue and stress, emphasizing the impact of lifestyle factors such as nutrition. It critiques the oversimplified views regarding cortisol's connection to weight management and highlights variability in individual responses to weight changes. The discussion sheds light on the complexities of cortisol's relationship with body composition, particularly in conditions like anorexia nervosa and its treatment.