Finding Self-Love and Reflection

Jennifer shares her struggle with negative thoughts, her experience with a non-dual therapist, and a transformative moment of reflection. The speaker reflects on their absence of negative thoughts at work, explores moments of calmness and bliss interrupted by racing thoughts, and discusses the absence of self-hatred. They emphasize the importance of recognizing suffering thoughts, staying connected to the feeling of aliveness, and reaching a state of complete emptiness through deep meditation.