2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Negative Effects of THC on Sleep

A lot of people will do this and report they get great sleep. Even if you think that alcohol is helping you fall asleep, you're actually sedating yourself. L-tyrosine can make you feel happy and good and focused. If you are not eating red meat, for example, or you're not having a carnivore dieting, you may want to supplement with L-Tyrosine.

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