In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out.
Join us as we delve into: β’ Why perimenopause isn't just "hot flashes" but a fullβbody metabolic recalibration β’ Which labs and markers actually matter for hormone balance and vitality β’ How gut health, stress, and mindset all converge during midlife transitions β’ Realβworld lifestyle, nutrition, and essential oil strategies for hormone harmony
This episode is for you if: β’ You're navigating perimenopause or menopause and want clarity β’ You're tired of oneβsizeβfitsβall hormone advice and want smart strategies β’ You're a woman over 35 who wants to protect your metabolism, mood, and energy β’ You're curious how hormones, gut health, and lifestyle tie together β smarter, not harder You can also find this episode onβ¦YouTube: https://youtu.be/K06PpRWgOjc
Find more from Dr. Mariza Snyder: Website: https://www.drmariza.com Instagram: https://www.instagram.com/drmariza
Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
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