How to Recognize, Understand, Label, Express, and Regulate Our Emotions

The ruler is an app that helps people recognize, understand, label, express and regulate their emotions. Mark O'Mara: "I realized I've actually been saying I'm anxious the last few weeks, but I've actually just been stressed" He says mental health challenges have quadrupled right in the last 30 years because of a focus on being happy all the time.