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7min chapter
Managing Your Emotions So They Don't Manage You w/ Ethan Kross
Raising Good Humans
Emotions and Adolescence: The Role of Music
This chapter delves into how adolescents use music to navigate their emotions, particularly during challenging times. It discusses the balance between coping with feelings through music and the importance of recognizing when to shift to more uplifting tunes to aid in emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode