Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault.
In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing.
You’ll learn:
- Why rejection hurts like physical pain (yes, literally)
- How to reframe fear and rewrite the labels you give yourself
- The secret to setting boundaries without ruining relationships
- Why most people fail at boundaries — and how to do it right
- The one question that will completely change how you approach tough conversations
This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame.
Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.
