This week on the psychology of your 20s podcast, we talk about self-confidence. Confidence is such a valuable feeling and a valuable attitude to have but sometimes it can be really hard to believe in ourselves. A very lovely listener of the show actually messaged me about her own struggles with self-confidence and self-love. And as we'll explore in this episode, confidence is very much derived from our own self perception and internal ideas of where we fit in the world.
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!
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