3min chapter

The High Performance Podcast cover image

E103 - Pippa Grange: How to Fear Less

The High Performance Podcast

CHAPTER

The Importance of Being Present

High performance is about being able to fully live and experience your wins or failures. We're performing at a high level when we don't have to be outside of ourselves pretending. The key is how much space we give it, how much room at the table. Do you go through life seeing other people living under these sort of blankets of fear and anxiety and self criticism? Or even after all the things you know, do you still have to work every single day to not be in that place?

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