AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
The Permission to Rest
Nine per cent of people said that they felt whenever they rested ecause they felt they shouldn't be, because there were always things to be done. But i think it's really interesting that we feel guilty. I like that about reframing those wasted moments as rest er. And i think there is a thing about the permission to rest as well. People are saying they knew they liked, you know, having a hot or whatever it was that they found restful, or reading,. Or these different activities that people said they hadn't realized that it was ok to do that. It reminds mou about what a lot of patients have fed that to me, which is, i also prescribe
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode