How Do We Deal With the Hate and the Anger That's Riding Apart Our Society?

How do we deal with the hatred and the anger that's tearing apart our societies? And really how do we dealing with our own judgment and anger that comes in reaction? We know what most matters, this cherishing of life. This week right now so poignant, honoring martin luther king, and at the same time witnessing thi continuation relet of the civil war in the united states.