"You need to have an experience, but you also need to rest before you leave," she says. "Avoid overbooking and over scheduling on vacation." An away message is a way for therapists to let people know when they'll be back in action - just like a doctor would.
When you’re on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you’ll hear from work?
Worse, do you come back from a vacation feeling like you still need a vacation because you’re exhausted?
It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!
Read the show notes for today's episode at terricole.com/520
Learn more about your ad choices. Visit megaphone.fm/adchoices