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A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

The Strength Running Podcast

CHAPTER

Measuring Running Workload: Beyond Mileage

This chapter explores the intricacies of assessing a runner's workload through both volume and intensity, emphasizing the role of innovative technology in capturing essential data. It discusses the internal and external training loads, injury risks related to running speed, and the importance of a data-driven approach to optimize training and prevent injuries.

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