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S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
The Food Medic
Is a Mediterranean Style Diet Really the Best Diet?
A Mediterranean style diet turned out to be really healthy for the brain. Women on this diet have a 25% lower risk of heart disease and stroke. The focus is on fresh produce, so season on fruits and vegetables,. Smaller amounts of unrefined oil, like extra virgin olive oil is a main staple.
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