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Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Tara Brach

CHAPTER

The Power of Not Knowing and Letting Go of Beliefs

This chapter explores the significance of being open to vulnerability and the power of not knowing. It discusses the process of attaching to beliefs and the fear that arises when considering letting go of those beliefs. It also emphasizes the importance of consciously deciding not to be attached to beliefs and the role of mindfulness in releasing attachment.

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