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24min chapter
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
The Power of Not Knowing and Letting Go of Beliefs
This chapter explores the significance of being open to vulnerability and the power of not knowing. It discusses the process of attaching to beliefs and the fear that arises when considering letting go of those beliefs. It also emphasizes the importance of consciously deciding not to be attached to beliefs and the role of mindfulness in releasing attachment.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode