Robin Ince Meets Chris van Tulleken - Why We Can't Stop Eating Stuff That Isn't Food
How To Academy Podcast
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The Hardest Part of the No Ultra Processed Food Diet
Chris Evans went on a diet of no ultra processed food for six weeks. He says he felt addicted to certain foods, and would binge until he was sick. The book is about the process of learning to enjoy what you like - even if it's bitter or crunchy.
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