
regaining perspective
anything goes with emma chamberlain
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The Only Thing You Can't Control Is Death
"The only thing that will stop you from getting through whatever you're anxious about is dying," she says. "If there's nothing i can do to stop it, then i might as well not waste my time being anxious about it." 'As long as you can take a deep breath in and out, you can get through what you're worried about,' the author adds.
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