anything goes with emma chamberlain cover image

regaining perspective

anything goes with emma chamberlain

00:00

The Only Thing You Can't Control Is Death

"The only thing that will stop you from getting through whatever you're anxious about is dying," she says. "If there's nothing i can do to stop it, then i might as well not waste my time being anxious about it." 'As long as you can take a deep breath in and out, you can get through what you're worried about,' the author adds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app